STREAMING NOW: Watch Now

Sleep experts urge caution as Daylight Saving Time approaches

Sleep experts say their could be an increase in Traffic Accidents as Daylight Saving Time approaches.

Posted: Mar 9, 2019 9:43 PM
Updated: Mar 10, 2019 2:50 PM

(ST. JOSEPH, Mo.) Its that time of year to spring forward, which means we enjoy days that last later in exchange for a lost hour of sleep.  Experts in the field of sleep warn this yearly time ritual we've taken part in now for over a century can come with consequences.

"The average individual loses about 40 to 50 minutes of sleep during this transition." Dr. Suzanne Stevens, a neurologist at the University of Kansas Health System said. 

Dr. Stevens said the time ritual can have negative effects on the body and mind, as well as on the road. She added that she's seen data showing there's a higher risk of car accidents immediately after Daylight Saving Time because people aren't paying attention.

"When you're tired, that will obviously affect your driving," Cpl. Robert Dudeck, Missouri State Highway Patrol said.  

Dudeck also warned drivers about the dangers of driving while sleep-deprived, adding that just because awareness levels may be lowered, the risk of danger never changes.

Dr. Stevens has some suggestions for drivers to manage as the body reacts to the time change. 

"You'll want to avoid napping during the day," she said. "You'll want to stay active during the day, and you want to have calmed down time at night to shut off electronics, to allow your body to relax." 

It's advice health experts and highway patrol both want drivers to keep in mind until our bodies get used to the change.

Dr. Stevens said it could take up to a week for our bodies to fully recover from the hour lost from Daylight Saving Time. 

St. Joseph
Clear
64° wxIcon
Hi: 71° Lo: 36°
Feels Like: 64°
Clarinda
Partly Cloudy
63° wxIcon
Hi: 66° Lo: 38°
Feels Like: 63°
St. Joseph
Clear
64° wxIcon
Hi: 68° Lo: 36°
Feels Like: 64°
Chillicothe/Agri
Clear
62° wxIcon
Hi: 67° Lo: 34°
Feels Like: 62°
Falls City
Clear
62° wxIcon
Hi: 68° Lo: 35°
Feels Like: 62°
Today will be another warm and sunny day with temperatures making a run for 70 this afternoon. Winds will remain comfortable today out of the south east around 5-10 mph. Clouds will start to build into our area tonight into the overnight hours. Clouds will linger through the first half of our Friday as an area of low pressure passes to the south of our area. Rain chances look to stay well south of our area as well. Temperatures will be a bit cooler on Friday but will quickly warm up again for the weekend. Above average temperatures and sunshine look to continue into next week. Rain chances will start to return to the forecast by the middle of next week.
KQTV Radar
KQTV Temperatures
KQTV Alerts

Community Events