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Month: October 2026

Insights, served: What data from wearables reveals about how tennis affects heart health, recovery, and more

Tennis is often celebrated as a heart-healthy workout—a high-stakes game of fast sprints, powerful serves, and quick directional changes. But how does an hour on the court actually impact your cardiovascular system during play, and what happens to your body once you step off the court? To find out, Oura’s data science team analyzed de-identified

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11 smart ways to pay off student loans

11 smart ways to pay off student loans

Student loan debt affects millions of borrowers. Although it can be a burden, it’s also an opportunity to establish a positive credit history. Making progress towards paying down your student loan debt is possible no matter where you start. This guide from Freedom Debt Relief covers 11 smart ways to pay off student loans, from

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Food-rescue groups in Canada turn to processing facilities to respond to waste and insecurity

Food-rescue groups in Canada turn to processing facilities to respond to waste and insecurity

Food-rescue organizations are investing in processing facilities to meet growing demand while finding innovative ways to reduce waste. Second Harvest estimates that Canada wastes about 46.5% of its food. In an effort to reduce this figure, the nonprofit — which is one of Canada’s largest food-rescue organizations — announced the opening of a new facility

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