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Why better sleep isn't always about better habits

Why better sleep isn't always about better habits

Sleep has become something to optimize. Consistent bedtimes, blue-light glasses, white noise machines, supplements, and wearable trackers all promise to improve rest. The interest makes sense: In 2024, 30.5% of U.S. adults reported sleeping less than seven hours a night. But a better nighttime routine cannot address every reason someone sleeps poorly. Sleep apnea, insomnia

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Are at-home DNA tests accurate? What they can and can't tell you about inherited health risks

Are at-home DNA tests accurate? What they can and can't tell you about inherited health risks

  At-home DNA tests have revolutionized personal health insights, but understanding their accuracy requires examining the underlying technology. These tests typically analyze single nucleotide polymorphisms (SNPs), which represent common genetic variations found throughout the population. Major providers like 23andMe and AncestryDNA achieve impressive accuracy and best results for raw genetic data, with laboratory processing standards

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