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Month: August 2026

How mindfulness can help you process your emotions

How mindfulness can help you process your emotions

  Mindfulness and emotional regulation often go hand in hand. Emotional regulation is the ability to identify and manage your emotions in healthy ways. Research shows that regular mindfulness practice can help improve emotional regulation skills, perhaps even more than psychoeducation (classes designed to teach you how to regulate your emotions). With mindfulness, you can

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Exclusivo: Departamento de Justicia evalúa si presentar cargos contra agente de ICE que disparó a venezolano en Minneapolis

Por Whitney Wild y Robert Kuznia, CNN El Departamento de Justicia está evaluando si presenta cargos contra un agente del Servicio de Inmigración y Control de Aduanas (ICE, por sus siglas en inglés) acusado de disparar en la pierna a un inmigrante venezolano este invierno en Minneapolis, según una fuente cercana a las deliberaciones y

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